The Integrated Psoas and Diaphragms

Madeline Black leads a mat class focusing on the psoas’ relationship with the diaphragms and trunk fascia. She will guide you through the imagery of the psoas and its influences from the cervical to the feet. You will experience the biotensegrity principles of the psoas, the diaphragms and thoracolumbar fascia. Madeline integrates traditional Pilates mat along with her inventive use of movement and props for the whole body. After this class you will be standing and moving differently! Props needed Chair or stool Mat Bolster or roller Inflatable Ball 8”-10” (21-26 cm) or ball this size Yoga block (2) or books Wall space 1 paper plate