Movement Meditation
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Sircle by Sejal is an empowering movement meditation practice that will take you on a reflective journey of movement.
It creates space for the body to awaken and embrace its power, using breath and meditation to create a calm even through the gradually intensifying movement. A Sircle practice will help you experience the extraordinary sensation of freedom in action and freedom in repetition. It is an integrated practice that is open to all levels. It will simultaneously deepen your ability to meditate, increase your physical stamina and strength, and awaken your emotional intelligence.
(Edit: This session was rescheduled from October 17. Apologies from the team to those who tuned in then. We hope you can make it this time, too.)
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
