Earlybird Bonus sessionI'm Fine, I'm a Somatic Therapist
Intermediate understanding
Movement not required
Likely neutral
I thought I was fine until the day I began experiencing heart palpitations followed by insomnia and then tinnitus.
How could this happen to me? I’m a somatic educator for god’s sake! I help people with chronic pain and complex trauma. In this session, I share how I found myself in freeze. How I came out of freeze, why breathwork did not help and why meditation can be the worst thing for someone in a state of freeze or shutdown.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
