Movement & Anatomy

This session is free to watch

The volume of movement

Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
Many people are afraid to move after an injury, during a flare-up of a herniated disc for example, or are simply intimidated by the online material available around movement. This workshop would introduce what is a kinetic chain; where motion starts and where it ends in such a way that we can position the injured, locked or timid area in the middle of the chain so that it learns to move in cognition with the ensemble, or as a result of whole-body motion. People will learn about and tune into micro-movements; a movement that is felt but not visible as a key or influential notion to reach or develop a macro and expressive movement. The concept of "The volume of movement" teaches people how to adapt any movement they see online to their own bodies and needs and grow the necessary steps to move from stability to mobility and towards agility.
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Guided Practices

  • Exploring Deep Flow principles

    22:25

  • Central axis. Primary Movement of the spine

    29:0

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Milèna (Mee) Bergeron

Mee’s whole-body approach to functional movement aims at restoring flexibility, mobility, and agility by deeply shifting our "inner lens" and fascial tapestry.

Somatics & Embodied Movement