Movement & Anatomy

This session is free to watch

Somatic Movement for Anxiety

Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
Awareness Through Movement® lesson from the Feldenkrais Method. It is open to anyone who would like to work with their nervous system to relieve tension in the neck, shoulders, chest and back. Explore slow and interesting movements done with attention on your sensation to release and relax, improve mobility and enhance your sensory self-image
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Guided Practices

  • Awareness through movement

    9:43

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Tara Eden

Tara Eden is a Somatic Movement Therapist/Educator and Certified Feldenkrais Practitioner based in Chiang Mai, Thailand. Her company is the Somatic Movement Project.

Somatics & Embodied Movement