EM LifeWork: Body harmony Self care
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Explore principles and learn practical applications that stem from...
Moving with the Breath
Breath, Is the language the body knows…
Alignment, alignment, alignment…
Body harmony is to not work against oneself. Form defines.
Moving in one “peace”.
Connected head to toe, push or pull. One unit flow.
Release technique: Yin
Turning it off to initiate movement
Mindfulness
Response to awareness
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
