Access your bodies ability to self correct
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Bring a friendly curiosity to your body's signals and preferences while exploring gentle, self-care movements & positions based on osteopathic principles, yoga therapy & qigong.
Our bodies go in & out of balance naturally. We possess an enormous capacity to heal but sometimes our bodies require support switching to places of ease, increased functionality, vitality. Relieve pain, reduce tension, help the nervous system settle & 'rewire'.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
