Mercedes Pollmeier

AUTHOR Writing about climbing and health is a huge part of why I love what I do. I've written articles for blogs and magazines. My new book Peak Nutrition co-authored by James Beard Award-Winning Chef Maria Hines is the bible for nutrition science and delicious recipes. I've also written a book all about the best bodyweight training for outdoor athletes: Simple Strength. ATHLETE Integrity as a coach, I place a lot of value in practicing what I preach. I am a practitioner first and foremost, then a coach. I still compete in climbing, and love to go outside and crush some hard boulders. I train myself like I train my athletes, with movement training, lifting, practice drills, and good nutrition. My athletic history includes being a national level competitor in bouldering and an amateur professional tennis player. COACH I have personally coached thousands of clients of all abilities, from recreational to pro level competition climbers. The goal for me as a coach is to guide each individual toward their longterm goals, doing this from many angles and focusing on intentional practice. EDUCATION I am an NSCA Certified Strength and Conditioning Specialist, and have a Master's in Human Movement. I love to learn and stay current with the research and continuing education in health, fitness, and climbing. * A.T.Still University - Master’s Degree in Human Movement and Sports Conditioning * National Strength and Conditioning Association - Certified Strength and Conditioning Specialist * Precision Nutrition - Level 2 Master Coach * Metropolitan State University of Denver - Bachelors of Exercise Science * American College of Sports Medicine - Certified Health and Fitness Specialist * National Academy of Sports Medicine - Performance Enhancement Specialist