The variables and parameters of flexibility training
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
"Flexibility training is one of the overlooked aspects of performance training. I consider it the final frontier of performance development for all levels of trainees.
In this session we will go over all the variables and parameters needed to understand the correct implementation of a flexibility development routine."
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
