Natural Movement and Rewilding: Developing a deeper understanding of human health through an evolutionary lens
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Shifting the paradigm of fitness towards a more adaptable model
This session will be focused mainly on:
• Shifting the paradigm of fitness towards a more adaptable model
• The necessity for complexity and adaptability in training (and in life)
• Why training needs to be transferable
• Honouring our body’s design in movement, training and lifestyle
• Rewilding and nature connection
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
