7 Painful Myths You’ve been Told About Your Body (And The Ache-Free Truth)

Here’s one area of life where misunderstandings can lead to a world of pain. As an internationally renowned physical therapist who specializes in helping people maximize physical performance, I’ve heard every myth in the book about what actually causes your body to ache. Learning the truth, however, will set you free from pain. In this story, I’ll outline seven common myths about pain—and explain what the reality is for your body.