The 4 Doctors and holistic health

A pioneer in holistic health and functional movement and founder of the CHEK Institute, Paul Chek has spent 36 years investigating the kinds of body-mind challenges that limit people ranging from the world's best athletes, to weekend warriors, to those just seeking health and well-being from achieving their goals and having sustainable movement practices. In this presentation, Paul will introduce you to "The Last 4 Doctors You'll Ever Need" so you understand the four essential categories of assessment and daily practice that produce wholeness and sustainability with any athletic or movement practice in general, as well as the very bedrock foundations of well-being. In this presentation, Paul will introduce you to Dr. Happiness (mind and emotions), Dr. Movement (working out and working "In"), Dr. Diet (individualized diet/nutrition needs), and Dr. Quiet (rest, regeneration, and introspection). You will learn how these essential categories of a living philosophy directly impact all aspects of one's life and capacity for well-being, and how awareness of these concepts help us all engage a balanced approach to movement that is ultimately both fulfilling and sustainable. Paul Chek's 4-Doctor model has been successfully implemented by many of the worlds top athletic institutions, sports teams, elite athletes, corporations, doctors, therapists, and individuals committed to living a life of meaning and well-being, and there is sure to be gems anyone can take away and enhance their lives with.