Movement & Anatomy

This session is free to watch

Anatomy of the spine

Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
Embodying mobilisation and stabilisation of the spine
Embodying mobilisation and stabilisation of the spine
Download Notes (PDF)Download Audio

Guided Practices

  • Questions to Feel Into

    5:55

    save
  • Exploration of Thoracic Region

    32:11

    save
  • Exploration of Lumbar Region

    46:1

    save
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Rachel Ellery

UK-trained Osteopath, New Zealand trained pilates rehab instructor & internationally recognised anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles to yoga students, yoga teachers, bodyworkers from around the world.

Movement Education and Science and Anatomy