Movement & Anatomy

This session is free to watch

Organ Breathing and Resting Postures: Self Help for Chronic Stress and Pain

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
Self Help for Chronic Stress and Pain
What will you learn? Organs and the corresponding emotions trapped inside them Primal active resting postures to improve movement and recovery Breathing techniques from the abdomen and ribcage Organ sounds and why they decrease stress Easy 2-minute daily routine you can do for stress reduction How you can integrate this into any movement program.
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Guided Practices

  • Organ Breathing: Postures and Sounds

    19:33

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Perry Nickelston

International speaker and educator. Founder of Stop Chasing Pain and creator of Body Aquarium: Lymphatic Mojo

Movement Education and Science and Anatomy