The path to longevity in physical practice

Sebastien Foucan will explain his Foucan Method which is his own form of fitness. He will explain how he incorporates other physical activities and how they relate to his concept of Seasonality. You will have the opportunity to assess your range of expression, maturity level and have a clear idea of where you are within the Foucan Method and how to have an adaptive and tailored practice. Sebastien will share the principles behind his method and the key elements that make the difference in the pursuit of longevity in practice. You will hear why and from where he takes his inspiration as he will share his lifestyle and anecdotes of how he got to where he is now and how you can develop longevity, too.