The Art of Falling: Enhance Learning Curve, Reduce Fear & Injury
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Build good falling habits and avoid dangerous ones. Prepare yourself for the inevitable.
Discover how to build good falling habits that decrease tension, fear, and rigidity so your training sessions are more exploratory, playful and fun.
Explore the unifying theory of falling continuums that apply to any falling scenario no matter what your body’s orientation, speed, and trajectory.
Find out how to avoid dangerous falling habits from parkour, martial arts, gymnastics, climbing, dance, etc. and how the process of safely and gradually simulating real falls can help you develop laser quick reactions times that will prepare you for the inevitable.
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
