Everyday Kata: Finding Flow and Utility in Daily Tasks
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
“Everyday Kata” is one of many approaches to transforming things we have to do into things we get to do or even want to do.
In this session we will explore what it means to make kata of mundane motions, learn how to turn chores into meditative forms, and identify some areas where these concepts may best apply to our lives.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
