Parkour Strength Training: a creative movement practice for anytime/anywhere
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Learn about fundamental parkour strength movements to develop your body—anytime and anywhere.
Learn about fundamental parkour strength movements to develop your body—anytime and anywhere (e.g. in your living room, at the park, in the city, in the woods, etc). Through creative movement with everyday obstacles, you will build practical movement strength, mobility, and skill to apply in life and other athletics.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
