Aligning Body, Mind and Environment for Transformation

In Aaron Alexander's presentation, you will: * Explore the five daily optimizations of the Align Method and how they can be easily integrated into any workout, mindfulness practice, or daily life activity. * Find out how to leverage the power of your senses and body language to feel more flexible and confident while reshaping your environment for enhanced creativity and longevity. * Discover the intersections between movement, mindfulness and lifestyle so that you can life a more full, meaningful, awesome life.