Movement & Anatomy

This session is free to watch

Pelvic Orientation & Upright Posture: Anatomy Myths

Intermediate understanding
Movement not required
Likely neutral
The pelvis is commonly viewed as an upright bowl - a misunderstanding that has serious consequences for health and movement. I'll present experiential exercises and visual demonstrations that explain the way the pelvic joints work in real life consistent with evolutionary biology and confirmed by our own somatic experience.
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Guided Practices

  • Embodying the Pelvic Area

    31:30

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Shanon Leonard

Shanon LOVES teaching embodied anatomy and offers an unusually enthusiastic and broad perspective. She makes complex anatomy and physiology clear and relevant.

Movement Education and Science and Anatomy