Meditation & Breathwork

This session is free to watch

Everyday Freedom

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
In the noise and confusion of modern life it’s often lost on us that while we can’t necessarily change every situation, we have the freedom to choose how we respond, and, in so doing, train ourselves and our children to be the people we aspire to be. Inside all of us is a wide-ranging array of universal qualities. In this talk with Susan Kaiser Greenland, we explore the ones that bring out the best in us like wisdom, compassion, patience, kindness and awareness; ones that lead to focused attention, the ability to see what’s happening within and around us clearly, and a strong capacity to regulate emotion. These are the qualities both children and adults call upon when they’re under pressure or in a sticky situation, ones that offer a glimpse of everyday freedom. This talk is suitable for both new and experienced meditators. The format will include demonstrations of mindful games, discussion and opportunities for questions. You will leave with a few simple activities to bring brief moments of awareness into your home, work, and community, together with a set of simple mindful games to share with the children in your life.
Download Notes (PDF)Download Audio
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Susan Kaiser Greenland

Internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals.