Everyday Freedom
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
In the noise and confusion of modern life it’s often lost on us that while
we can’t necessarily change every situation, we have the freedom to
choose how we respond, and, in so doing, train ourselves and our children to be the people we aspire to be.
Inside all of us is a wide-ranging array of universal qualities. In this talk
with Susan Kaiser Greenland, we explore the ones that bring out the best
in us like wisdom, compassion, patience, kindness and awareness; ones
that lead to focused attention, the ability to see what’s happening within
and around us clearly, and a strong capacity to regulate emotion. These
are the qualities both children and adults call upon when they’re under
pressure or in a sticky situation, ones that offer a glimpse of everyday
freedom. This talk is suitable for both new and experienced meditators.
The format will include demonstrations of mindful games, discussion and opportunities for questions. You will leave with a few simple activities to bring brief moments of awareness into your home, work, and community, together with a set of simple mindful games to share with the children in your life.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
