Meditation & Breathwork

This session is free to watch

Embodied Awareness for Mindful Communication

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
How can contemplative practice and embodied awareness support our conversations and relationships? Is meditation purely an internal activity or might there be key skills and perspectives that support more meaningful and effective dialogue? Join author, meditation teacher and Nonviolent Communication trainer Oren Jay Sofer to explore the foundations of an embodied approach to interpersonal communication.
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Guided Practices

  • Grounded Contemplation


  • Orienting


  • Embodied Awareness Presence


All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Oren Jay Sofer

Author and co-founder of Mindful Healthcare and the founder of Next Step Dharma