Meditation & Breathwork

This session is free to watch

What is Intention and Why does it matter?

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
In this lively and practical workshop bestselling author & leadership development specialist Juliet Adams will explore what intention is, how it already shapes your life, and the neuroscience that underpins it. Juliet will share case studies and a four step model to help you to identify, refine and embed your intentions to create the life you want. This workshop will be of interest to coaches, mindfulness teachers, consultants and busy people who want to proactively change their lives for the better.
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Juliet Adams

Director of ‘A Head for Work’ and author of best-selling books on workplace mindfulness & the science of intention.