Being mindful in a mindless time
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Being mindful and present in every thought, action, and reaction is the journey to growth, self-discovery, and peace.
In this session, we will discuss mindfulness, what challenges us from being mindful, and how to embody it & incorporate it into our daily lives.
Being mindful is an action that can be implemented in every step if we have the right tools.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
