Meditation & Breathwork

First 5 minutes are free. Upgrade to get full access.

Being mindful in a mindless time

Own this session forever when you upgrade your account
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Being mindful and present in every thought, action, and reaction is the journey to growth, self-discovery, and peace. In this session, we will discuss mindfulness, what challenges us from being mindful, and how to embody it & incorporate it into our daily lives. Being mindful is an action that can be implemented in every step if we have the right tools.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

First 5 minutes are free. Upgrade to get full access.
Presented by

Ghalia Khaldi

Yoga and Pilates Instructor, and founder of Sakura Wellness Retreat