Meditation & Breathwork

This session is free to watch

Breathwork in schools

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
"A look at how breathwork is helping children and teachers within the educational system.  Aimee will talk about the School Breathe programme which now reaches over 3,000 children in the UK, the benefits of learning to breathe well at a young age and how it can help develop a more mindful attitude to the educational system."
Download Notes (PDF)Download Audio

Guided Practices

  • Building Breath Awareness

    35:25

  • Extended Exhalation

    41:35

  • Energiser Breath

    57:55

  • Hot Chocolate Breath and Puffer Fish Breath

    61:25

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Aimee Hartley

Founder of The Breathing Room and School Breathe