Meditation & Breathwork

This session is free to watch

Enlightenment East and West: An Invitation to Embodied Spirituality

Intermediate understanding
Movement not required
Likely neutral
"Meditation practice can be found within all the religions of the world. Do these meditation practices lead to similar experiences or are they in some way fundamentally different from each other? The purpose of this talk is two-fold: 1. To provide a clear and comprehensive paradigm within which all meditative practices worldwide can be understood. 2. To compare various forms of meditation, clarifying their similarities and differences, as well as relative strengths and weaknesses"
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Shinzen Young

Author, mindfulness teacher, and neuroscience research consultant