The Science of Meditation: Myths and Facts
Beginning or no understanding of topic, Open to all
Movement not required
Meditation is supposed to help us become more compassionate, to heal various mental health problems in adults and children, to work for the mind like going to the gym works for the body, to very rarely have side effects, and to be a recipe for a happy life according to most spiritual traditions. In this talk, I will unpack these beliefs, trace their development, and tease out what is fact from fiction about the effects of meditation.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.