Meditation & Breathwork

This session is free to watch

The Zen of Embodiment

Beginning or no understanding of topic, Open to all

Movement not required

Likely neutral

Interview on Zen

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Guided Practices

Nanso No Ho Meditation
22:11
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

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The 4 pillars of Wellbeing

Panel: Monks and Scientist Discuss Meditation

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