Breathing with Trees
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Growing eco-somatic relationships with nature.
We reside in nature and nature resides in us. Every breath is a cellular exchange with the world in which we live. In this session we will take some times with our friends, the trees, to embody and explore internal and external respiration. It is encouraged you join the session sitting out with a tree or somewhere where you can look outside to nature, trees or water. Even an indoor plant beside you!
Guided Practices
All Ecology & Research presentations proudly sponsored by Forest without frontiers.
