Meditation + Discourse: How a Positive Body Image Empowers You

Real talk on all things body image - how a negative body image can hinder and limit and how a positive body image can liberate and transform. We'll mix and match intellectual knowledge with embodied wisdom to positively transform our body image. Simple, effective and liberatory! Learning outcomes 1. How our body image - negative or positive - is formed 2. How to come back to center when the inner critic knocks you down 3. How to personalize and sustain personalized body - positive, self - affirming and empowering practices into your life