Yoga

This session is free to watch

Embodied Resilience: A Yoga for the 21st Century

Intermediate understanding
Some standing/ movement
Potentially triggering
The world is changing in many and unpredictable ways. One thing that is not changing is the potent resources that exist within us all. No matter what changes we have to face, we will face them better if we stay in touch with the peace, wisdom, and compassion that express our spiritual nature. These gifts, that benefit others as much as ourselves, are perhaps most directly accessible by way of the sensations being continuously generated by the intelligence of the body. Using both movement and stillness this session will invite you to access your deep inner resilience by way of a lucid intimacy with your body. Suitable for anyone who can walk upstairs unaided. Learning outcomes 1. A willingness to feel 2. Respect for the body 3. Pleasantly surprised
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Guided Practices

  • Presencing Softness Practice

    3:20

  • Relaxing & Noticing

    26:22

  • Simple practice of Repetitive Gesture

    45:53

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

This session is free to watch
Presented by

Godfrey Devereux

Godfrey has been facilitating somatic awareness trainings for over forty years. His somatic journey into the roots of human experience is grounded in a lifetime of practice on mat and cushion that began when he was 16 years old.