The power of polarity in Yoga

Polarities are everywhere. The problem is we don't normally see them, and when we do, we tend to get stuck on one side. The body is a profound place to discover, explore and embody the "both/and" wisdom of polarity - two seemingly opposing qualities, both sides of which we need if we want to live and practice fully. Come open up a new way of thinking about practice, and the world! Learning outcomes 1. Greater freedom and choice about how to practice 2. Different ways to think about yoga and life 3. Tools for deepening asana and teaching ideas