The Roots Of Feminine Yoga

This is a tender journey into radical honesty. A journey into knowing and accepting yourself more deeply. Who we are on every level, all the way from our humanness to our spirit. For that we will need a compassionate ear in our practice so we can welcome all that we find and meet it fully. We will discover how to move and breathe in an effortless way so that our practice becomes a joy instead of a strain and how mystical poetry and ancient sutras can touch the heart with simple beauty. This class is open to all levels, all shapes, all sizes and all cultures. Learning outcomes 1. A deeper understanding of who you are 2. More love, compassion and self acceptance 3. Calm nervous system through self regulation