Meditation & Breathwork

This session is free to watch

Guided Meditations for Deepening Insight and Wisdom: The Art and Science of Contemplative Reflection

Intermediate understanding
Movement not required
Likely neutral
Meditations are of many kinds and have many purposes. This session will offer a sampling of guided meditations to deepen understanding of oneself, life, and our potentials for understanding and wisdom.
Download Notes (PDF)

Guided Practices

  • Eternity Perspective Meditation

    4:56

  • Boundless Awareness Meditation

    21:51

  • Meeting the Sage Visualization

    30:45

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Roger Walsh

Professor psychiatry, philosophy, anthropology at UC-Irvine; author, USA