Guided Meditations for Deepening Insight and Wisdom: The Art and Science of Contemplative Reflection
Intermediate understanding
Movement not required
Likely neutral
Meditations are of many kinds and have many purposes. This session will offer a sampling of guided meditations to deepen understanding of oneself, life, and our potentials for understanding and wisdom.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
