Welcome Yourself Fully with iRest® Meditation
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
How often do you really welcome yourself fully? Do you give yourself the gift of time to come home to yourself, to affirm what is important to you and to rest back in your innate wholeness?
In this iRest meditation session you will learn some of the fundamentals of a deep, embodied welcoming of your body, mind and spirit and invited into a meditation of homecoming.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
