Meditation & Breathwork

This session is free to watch

Smiling meditation and laughter yoga

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Cultivating Awareness and Joy
In this practical meditation session Yolanda aims to cultivate awareness and joy, leading a body scan, relaxing all of our muscles, spreading a warm loving smile around the body and briefly delving into the medicine of laughter.
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Guided Practices

  • Body Scan

    6:56

  • Relaxation

    18:54

  • Warm Loving Smile

    30:39

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Yolanda Iseley

Meditation and Breathwork channel manager