Introduction to establishing a meditation practice
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
The benefits of a regular meditation practice has been scientifically proven to reduce stress, fear, and anxiety. In this class, davidji will teach you real-world, practical techniques for establishing a daily meditation practice so you can begin to see the world with greater clarity, make better choices, live with greater ease, and achieve peace of mind.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
