Yogic mantra meditation
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Yogic meditation can be described as ‘concentrated thinking’ or ‘an unbroken flow of thought’.
In this session we’ll learn how to centre our minds through breathing and visualisation techniques and by using a simple mantra as a base for the meditation.
Each student will be able to take home what they learn, as a first step toward a regular practice of meditation.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
