Meditation & Breathwork

This session is free to watch

Panel: What is embodied meditation?

This session is being uploaded, it will be available soon
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Download Notes (PDF)

Guided Practices

  • Hand on Heart

    [41:00]

  • Melting into the Pelvic Bowl

    [1:01:00]

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Dr. Tamara Russell

Clinical psychologist, martial artist and neuroscientist

Philip Shepherd

Founder of The Embodied Present Process (TEPP) and author of Radical Wholeness and New Self, New World.