Spinal Flow: Enliven your spine (and all your parts) with sensual and expressive undulations
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Spinal Flow is an opportunity to savour the pleasure of continuous spinal movement.
You will be imaginatively guided through a variety of waves, circles, spirals, and floor-based transitions. Come prepared to roll your hips and exhale out the belief this type of movement is not for us ;-).
This class can be done on carpet or a hard floor. Please have padding for quadrupedal work and a booster seat for seated work.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
