Deep Listening Improvisation
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
We will be sensing in and welcoming curiosity with the intention of allowing more energy to flow.
The exploration will start with an invitation to listen to our whole body, following where our awareness is drawn to and what impulses arise. From there we will improvise with the intention to explore how we can allow more energy to flow, especially to areas where we feel stagnation. We will end the exploration with listening and noticing change. There will be time to share or ask any questions at the end of the session.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
