Movement & Anatomy

This session is free to watch

Archetypes in Motion

Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Through guided warm up and meditative dance ritual, I walk you to intuitively connect with your most resonating archetypal pattern at the moment.This playful session can be done by “any- body” regardless of your dancing background. Sessions combine knowledge of Archetypes, Breathing and mindful movement techniques.
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Guided Practices

  • Warm Up

    5:9

  • Stretching

    21:1

  • Seeker Archetype Exercise

    24:24

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Sandra Anais

Sandra Anais is a certified Archetype Consultant by CMED***, Archetype Embodiment Facilitator, mover & dancer, Culturologist and organizer of artistic events.