Movement & Anatomy

This session is free to watch

Ficho training - train your body, mind and spirit

Intermediate understanding
Space and loose clothed required
Likely soothing
Ficho training is 1 hour session that includes activating energy, breathing exercise with a mix of Tai Chi and Qi gong elements, dynamic muscle warm up and yoga meditation into a short free expression dance. Access complete body awareness to balance your body, mind and spirit.
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Guided Practices

  • Begin Breathing exercise

    16:13

  • Begin Dynamic movement

    35:29

  • Begin stretching and meditation

    43:13

  • Q & A

    60:50

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Goran Bogdanovski

Supporting transformational facilitators & freelance dance teachers to fully express creatively and prosper with holistic creative tools & business strategy for personal and professional transformation.