Martial & Healing Arts

This session is free to watch

Understanding Energy & Structure

geek warning, requires advanced understanding
Some standing/ movement
Likely soothing
It will be a presentation of the relationship between energy and structure. Discussing the balance of yin and yang within the body as a means to developing internal skill for martial and healing development.
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Guided Practices

  • Standing meditation

    14:18

  • Moving through the frontal plane

    26:18

  • Moving through the rotational plane

    30:38

  • Moving through the sagittal plane (axial tilting)

    34:58

All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Derek Notman

Qi Gong Instructor & Martial Artist. USA