Lu is excellent at making the theory understandable and close. He strongly believes that “true self” is not a philosophy, nor a belief (spiritual or religious). Everyone is born with the true self. Most of us have no realization of this, or if we do, it has been inhibited since birth. Only when living in ones’ true self, can people live a true, fearless and free life. Lu has dedicated his life to spreading this new culture and to share the idea of “living a long healthy life in true harmony, peace, self-awareness, freedom and equality” to as many people as possible. Ling teaches in a direct, relaxed and cheerful way. She guides students step by step to perceive the reality of their body-mind easily, what generates a combination of lightness and depth in all the group.