Meditation & Breathwork

This session is free to watch

The Unbearable Limits of Mindfulness and Self-Acceptance/Self-Compassion

Intermediate understanding
Movement not required
Potentially triggering
Exploring the limits of the current methods and addressing the liberating imperatives
The self has accumulated a vested interest in the breath, mindfulness and self-compassion/self-acceptance in the industry of self-help. There is a belief that this conservative agenda will lead to a fulfilled life. The methodology genuinely offers reduction of stress and a polite frame of mind. Personal fulfilment reveals a finite and contracted goal. Are the influential proponents and practitioners of this approach neglecting deep explorations? This talk explores the limits of the current methods and addresses the liberating imperatives.
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Guided Practices

  • Guided Meditation

    21:44

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Christopher Titmuss

Senior mindfulness teacher, prolific author and former Buddhist monk