Intimacy & Relationships

This session is free to watch

Embodied Feminine Self Care

Intermediate understanding
Movement not required
Likely neutral
A lot of women have regular yoga, meditation and self-care routines, but what many are missing is a practice that directly nurtures and connects us specifically to our female body. In this interview we'll discuss what feminine self-care is and why a woman may want to implement it into her life. We'll discuss several recommendations for simple practices that can deeply alter the way a woman experiences and relates to her body, sexuality, creativity, relationships, spirit and overall life.
Download Notes (PDF)Download Audio

Guided Practices

  • Female Body Awareness

    13:40

  • Breast Massage

    22:56

All Intimacy & Relationships presentations proudly sponsored by Ilan Stephani.

Intimacy & Relationships

This session is free to watch
Presented by