Cat Moyle

Cat Moyle works with bodies to find freedom She often finds herself works people who are in their heads a lot, overthinkers, over-planners, analysts and intellects who have over-relied on their cognitive capacity and neglected their embodied and emotional capacity to live life as a whole human. A head-strong, overthinker and control freak herself she understands how to move between head and heart, how to explore and harness the wisdom of the body and the emotions we all feel and to value that alongside the power of the mind. She supports you to develop your emotional fluency and understand what your emotions are telling you (and how to respond). - so you don't get lost in them. - so you don’t end up in pain by not allowing them to be felt. - so you can harness their wisdom - so you can live a calmer, stronger, more honest life. She supports individuals and groups (in person and online). She uses hands on, breathwork, movement and sounding techniques, meditation and embodied exploration. She is a certified Amanae Practitioner, an Holistic Massage therapist, a qualified reflexologist and reiki practitioner. She has studied psychology, NLP and a host of other subjects as a BSc. (Hons) Health and Community Studies graduate. She has always been fascinated with bodies…from the dancefloors of the early 90s, via a 20+ year yoga practice, a more recent meditation practice and a 10+ year full time career working with flesh n bones.