Activate Arousal: A Workshop for Estrogen Based Bodies with Low Libido

Studies are telling us that one in four women of reproductive age have low libido. Ladies! This means that, if you’re a women in your 20s or 30s and your sex drive is low, changes wildly or missing altogether, you’re not alone! For most women, their body and its functions remain a mystery. In this workshop you will learn how to decode your own physiology so you understand that your body is capable of so much more than pain, exhaustion, confusion or blame. We will discuss What is Libido in an estrogen based body? And how does it function? Desire versus Libido Sex and Stress (Hello lockdown!) Hormone Health for arousal Self love and sexual self care Leave with One movement practice to awaken arousal When you are taught how your body functions physiologically, bio-chemically and bio-hormonally, you can understand how to nurture it. Create a system functioning on power and learn how to leverage immense energy for work, life and yes....SEX!!!