Why the body?
Intermediate understanding
Movement not required
Likely neutral
Looking at the potency and necessity of an embodied meditation practice
We will be looking at the potency and necessity of an embodied meditation practice.
We will explore skilful means to settle and meet the rawness of personal experience (in the body) whilst keeping an eye on the stars - a wider view of self.
To the unbound through the bound!
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
